YOGA - SPIRIT STUDIO
‹Practice and all is coming›, K. Pattabhi Jois
The combination of asanas (yoga positions) with pranayama (breathing) and the mindful perception of the body strengthens your muscles, promotes your flexibility and releases you in a balanced way into your everyday life and work. In sports, yoga makes you more efficient and improves your ability to focus, and all classes are taught in a flowing vinyasa style. Our workshops on special topics offer you the opportunity to deepen your knowledge and improve your technique.