Blog from Spirit Studio about Pilates and Co.

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"Morning Yoga" @ Rheinbad Breite

A perfect Start!
Tuesdays/Thursdays. 7:00 a.m. - 7:45 a.m. at Rheinbad Breite

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Mom’s Pilates & more

No Ecxuses!
You’re welcome to bring your baby!

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TOWER

The Tower invites you to go even deeper into the world of Pilates!

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NEW ROOM!

The SPIRIT STUDIO is Growing!
Five years after the SPIRIT STUDIO changed hands, we’re beyond excited to take the next big step!

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Discover the power of
flexible hips!

Regular hip stretches can release these tensions—both physical and emotional—and help you move through life with greater ease.
Friday 4. February 2025

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Powerful Into Inversions

In this two-hour session, Gabi will guide you playfully and confidently into inversions like the Crow Pose, Headstand, and Handstand.
Friday 21. February 2025

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Calm Mind, Clear Focus

A holistic approach with exercises and inputs that you can integrate into your daily life.
Friday, November 8, 2024

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SPORTEGRATION

Together with SPORTEGRATION, SPIRIT STUDIO offers classes for refugees and non-refugees.
- Together we are better -

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Playfulness

Discover a stimulating workout that is playful and versatile, while also providing challenges and physical exertion.

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qualitop

We are newly Qualitop certified!

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TRAIN MOVEMENTS - NOT MUSCLES

Boyle defines functional training as training that teaches the athlete to control his own body and its mass in motion.

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Pilates for men!

When a man hears Pilates, he usually thinks of a group of women...

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When the hip hurts

This TV report shows how and when Pilates can be used in rehabilitation or in the prevention of hip problems.

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Pilates in golf

Golf is booming in Switzerland. The number of licensed players has increased by over 50,000 between 2000 and 2016

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Pilates in therapy

Rehabilitation of cancer diseases

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Pilates training with older people

The normal aging process cannot be stopped. However, exercise and training can positively influence some of the factors

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Pilates in der Sturzprävention

Stürze und deren Prävention sind nicht ohne Grund seit längerem ein wichtiges Thema in der Gesundheitsprävention.

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Breaking News....

Nach 20 Jahren Spirit ist es für mich Zeit, weiter zu ziehen und ich freue mich sehr, dass ich per 1. Januar 2020 das Spirit Studio in die Hände von Michael Brunner und Tamara Blösch legen kann.

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Interesting facts about our work