Movebasel at SPIRIT STUDIO
- NEW CLASS! -
Turning, jumping, pulling, sliding, bending, balancing, coordinating... In this lesson, we explore the diversity of human movement.
In addition to simple tools such as balls, yoga straps, wooden blocks, or a rubber band, we use our training partners to appropriately respond to new challenging and unpredictable inputs.
Regula Akos works at SPIRIT STUDIO as a therapist. The certified physiotherapist with a diploma in HF and certified Pilates instructor can draw on more than 25 years of professional experience. She remains fully convinced of the Pilates method.
At the same time, she has been inspired in recent years by Ido Portal and his Movement Culture, continuing to explore the vast open field of free movement.
Starting February 29th, Wednesdays 18.15 - 19.15 pm