FUNCTIONAL TRAINING - sPIRIT STUDIO

‹Form Follows Function›
This guiding principle does not only apply to architecture! These training forms challenge your entire body in complex movement patterns and "shape" your structures. An optimal preparation for your everyday life, your job or your favourite sport. With varied exercises you strengthen whole muscle chains and you become noticeably stronger, more stable and more efficient.

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Trx

‹efficiency at its best›
A varied, intensive and functional workout for those who appreciate a solid strength training! Use your own body weight to train your muscles and structures in whole chains. Your "core," the connecting and stabilizing element in the middle of your body, is always trained in the process.

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movemnt

‹just move!›
You crawl, creep, walk, jump, run, dance, hang, swing, roll, throw, catch, balance, play, and improvise. The aim is to develop a broad range of movement patterns that not only target physical fitness but also focus on skill, flexibility, and coordination.

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Girokinesis

This gentle yet effective training requires no equipment – it can be done sitting, standing, or on the floor. Through flowing, three-dimensional movements like bending, stretching, circling, as well as spiral and wave-like patterns, your entire body is mobilized and activated. Combined with conscious breathing, muscles are strengthened, stretched, and relaxed, energy flow is stimulated, and body awareness is enhanced. Perfect for therapy, fitness, or relaxation – no prior experience needed.

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Pilates TRX

‹one step further›
This class combines the Pilates method with the countless possibilities of TRX. You work with your own weight and thus strengthen your whole body. An intensive training for those who want to challenge themselves without missing the benefits of Pilates training!

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Pilates OOV

‹the new way to mOOVe›
Developed by Australian osteopath and neuroscientist Daniel Vladeta, the PIlates device challenges your body in a completely new way. It strengthens the muscle loops, improves your balance and with its specific Form your nervous system positively - This is the new way to move!

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Why not running?

‹faster & healthier›
You want to improve your running style & run more efficiently? Go for it! We will be happy to analyse your running style and put together an individual programme to help you optimise your technique and run healthier and more efficiently in the long term.

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