Discover the Power of Flexible Hips!

Our hips are often burdened by a lack of movement and stress. Prolonged sitting, a hectic daily routine, and emotional tension all contribute to the feeling of constriction and immobility in the pelvic area.

With yoga, you can release these tensions and enhance your well-being. The hips not only house some of the largest muscles and connective tissue in our body, but they also play a central role in maintaining a healthy spine and a relaxed back. Flexible hips support your body in its natural alignment and promote mobility.

From a yogic perspective, the hips are seen as an energy center for creativity, joy, and new ideas. At the same time, we tend to store emotional baggage here, such as suppressed anger or past disappointments.

Regular hip stretches can release these tensions - both physical and emotional—and help you move through life with greater ease. 

Date: Friday 4. February 2025 18-20 Uhr @ SPIRIT STUDIO / Registration

Cost: 60 CHF

Instructor: Victor Arnold

Victor’s passion for movement and sports led him to yoga. He has been teaching at Spirit Studio for over 15 years and also gets students at the university to break a sweat. Always with a smile on his face and a mischievous glint in his eye, he expertly leads students from the chair pose to eagle pose and into the goddess pose—constantly inspired by his many yoga travels. His love for yoga will inspire you!

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