Build and develop supporting strength with Nina Metternich

In this workshop, you will learn to redefine the importance of support strength in the shoulder complex!

Good strength in the shoulder girdle is - alongside core strength - the most crucial requirement for many support exercises in Pilates training. In this workshop, you will discover which exercises help improve support and better organize the shoulder girdle - the sequence of exercises and proper activation play a significant role.

Sat. 01.11.2025 • 09.00–17.00  • Nina Metternich • SPIRIT STUDIO • CHF 260

Registration: SPIRIT STUDIO 

(With registration for the above mentioned course the terms and conditions of SPIRIT STUDIO AG are accepted)