FULLY CHARGED BATTERIES !
Joseph Pilates emphasized as early as 1945 in "Return to Live through Contrology" how important it is to get enough sleep, good nutrition, and as much fresh air and sun as possible alongside training. He also described the importance for physical and mental health to engage in joyful activities alongside the stressful everyday life, summarizing this under the term "PLAY."
We recharge our batteries, among other things, with inspiring further education to keep our work consistently interesting and enriching!
In 2024, we are once again offering exciting courses at the SPIRIT STUDIO. Perhaps we can contribute a small part to recharging your batteries with that!
We would be pleased to welcome you again or for the first time at SPIRIT STUDIO.