Calm Mind, Clear Focus

A holistic approach with exercises and inputs that you can integrate into your daily life.

In this 2-hour workshop, you will experience a yoga sequence for a clear focus. Various short meditations will provide you with tools to keep a "cool" head and stay focused in a hectic everyday life.

Date: November 8, 2024, 6-8 PM @ SPIRIT STUDIO / Registration

Cost: 60 CHF

Instructor: Nadine Kügerl – passionate yoga teacher, personal health coach, and holistic thinker through and through. She loves exploring the connections in life and spends her time mostly in nature or on road trips. Meditation and diverse movement – from skating to dancing – are her constant companions. Curious, she continuously discovers new facets of body and mind on her journey.