Powerful Into Inversions

Experience a unique yoga workshop!

In this two-hour session, Gabo will guide you playfully and confidently into inversions like the Crow Pose, Headstand and Handstand. Whether you're a beginner or have already explored these poses, this workshop is the perfect opportunity to deepen your practice and try something new.

What to Expect in the Workshop:

Dynamic Power Yoga Flow for Preparation:
We’ll start with a powerful Power Yoga Flow designed to prepare you physically and mentally for inversions. The focus will be on building strength, flexibility, and a stable foundation. Shoulders, arms, core, and legs will be intentionally activated to set you up for success.

Arm Balances and Inversions Step by Step:
After the dynamic warm-up, we’ll dive deeper. Together, we’ll break down the technique for each inversion and build the poses step by step. Not only will you strengthen your body, but you’ll also develop the confidence to approach each pose with ease and stability.

Cool Down and Integration:
The workshop concludes with a soothing Cool-Down Sequence to help you integrate what you’ve learned. You’ll leave feeling both light and strong, ready to take on new challenges on your mat.

Inversions are more than just physical poses:

• They boost strength, self-confidence, and mental clarity.

• They improve circulation and have a calming effect on the mind.

• They add fresh energy and inspiration to your yoga practice.

Discover how inversions can take your body and mind to a whole new level – we can’t wait to see you there!

Date: 21. February 2025 18-20 Uhr @ SPIRIT STUDIO / Anmeldung

Costs: 60 CHF

About the Instructor: