PERSONAL TRAINING - Spirit Studio

‹because you matter›
Our task as personal trainers is to design a health or training program that is tailored to your individual goals and takes into account your personal possibilities. We advise, record your physical capacity, determine your strengths and weaknesses and develop individual support options. Whether at our place, at your place, in the office, in the open air or sometimes here, sometimes there; we are flexible when it comes to the training location. Personal training can also be booked as a twosome or private group. We would be happy to inform and advise you personally, by phone or via contact form.

What we offer

healthy & active

After an injury or in case of health problems, the 1 to 1 care supports you and closes the gap between therapy and training on the way to an active and healthy everyday life. A healthy and active lifestyle is the key for a healthy life - until old age.

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Yoga & Pilates

Find the entrance! A Yoga or Pilates personal training helps you to perform the positions and exercises accurately and correctly. Ideal to give you confidence in your entry into yoga practice and Pilates training. "clash" you have with certain Exercises during lessons? Then a personal training helps you to clarify exactly these questions and takes you a good step forward on your way.

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Sports Conditioning

Do you pursue sporting goals? Regardless of age and level, we will help you to reach them without injury. Be it dancing, cycling, swimming, running, golf or ball sports - we analyse the requirements for your sport, help you to perform your movements more efficiently & improve your regeneration ability.

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Swimming

Do you pursue sporting goals? Regardless of age and level, we will help you to reach them without injury. Be it dancing, cycling, swimming, running, golf or ball sports - we analyse the requirements for your sport, help you to perform your movements more efficiently & improve your regeneration ability.

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Running

Faster - more efficient - healthier. Whether you are a competitive runner or a beginner: our specific running training and analyses help you to improve your running style with individually tailored exercises.

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Corporate health

Corporate health management: Are you concerned about the health of your employees? Preventive training over lunchtime at work or in the studio? We offer your employees a balance to the daily work on the computer or hard physical labor. Work with adapted training units against the stressful everyday work life and help to realize and maintain the work-life balance of your employees.

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